How To Put A Tampon On Correctly

If you've been wanting to use a tampon, but are likewise scared to try or don't know where to get-go, we're hither to help! Hither are the steps to follow when inserting a tampon.

If you lot've never put in a tampon before, you might feel similar the instructions don't help at all. Sometimes when learning a new affair—any thing—it only helps to hear it in a different way to click. That's why we've broken down the steps to putting a tampon in for you so y'all can get it right every time.

Once you learn how, it will become super easy for you and you might realize that you lot like tampons way more than than pads. To understand the steps of inserting your showtime tampon, nosotros need to go over something the instructions don't cover: anatomy.

Whorl down for a video on how to insert a tampon!

What hole does the tampon go in?

At kickoff, it might be super confusing—what pigsty does it go in? Tin can you get it wrong? These are all valid questions and are a normal part of learning all about your menstruation.

You've got three holes downwardly at that place: your urethra, your vagina, and your anus (aka butthole). You're going to insert the tampon into your vagina; that'due south the tunnel that leads to your uterus, where the blood comes from. Your vagina is located between the other two holes.

Your urethra is right to a higher place the vagina (towards your omphalus) and this is where pee comes out. Only don't worry; this opening is too small to fit a tampon, then you won't insert it here by accident.

Your anus is the opening where your poop comes out, in your barrel. Technically, your tampon could fit in this hole, merely your anus is farther away from your vagina, towards your barrel. If you lot haven't located it, be sure to practice this so that you know y'all're not accidentally putting a tampon in there.

Grab a mirror and take a look at your genitals. Use your fingers to separate your labia (the "lips" that environs your vagina and urethra) and feel around a bit. If this sounds gross and unpleasant, remind yourself that it's important to know your torso! Knowing where your vagina is will make yous feel confident when yous're ready to effort a tampon.

Putting In A Tampon With An Applicator In 5 Piece of cake Steps

Applicators are plastic or paper-thin tubes that concord the actual tampon in place. It has a little wand on the end that you can utilise to push the tampon (the white cotton fiber) into your vagina. One time you push the tampon in, you can slide the applicator out of your vagina. It works similar a amuse!

To get familiar with this process, practice this before you lot try putting it into your vagina. Once you meet how the cotton gets pushed out of the plastic, you'll be less confused nigh how it works.

Earlier you begin, there's one last thing to remember: launder your hands. Your hands are getting very up close and personal with a very sensitive office of your torso. Give your easily a good scrub and you lot'll be ready to go to business.

Footstep #one: Get Into A Comfortable Position

Some people sit down on the toilet with their knees apart, some squat down, and others prop a leg on the toilet seat or bathtub. See what feels virtually comfortable for you.

Step #2: Locate Your Vagina With Your Tampon

You may need to use one paw to pull autonomously the lips of your vagina—the labia. You should already know where your vaginal opening is thanks to your handy dandy mirror. If you don't, get dorsum and revisit the section titled "what hole does the tampon get in?" at the beginning of this guide.

Place the tip of the tampon at your vaginal opening. Yous don't want information technology to exist pointing straight up, but instead toward your lower back.

Stride #3: Insert The Tampon Applicator

Gripping the outer tube of the tampon, slide it into your vagina until your fingers touch your trunk. The grip and the inner tube should still be exterior your body. Refer to the image beneath if you're non sure what the outer tube, grip, and inner tube of the applicator are.

At this indicate, the string should be facing away from your torso.

Stride #iv: Push The Tampon In

Once you experience the tampon is comfortably positioned, hold the grip and push button the tampon inside your trunk by pushing on the inner tube of the applicator.

Stride #v: Remove The Applicator

Once you've pushed the inner tube in the whole way, yous can pull away the plastic part and voila! Tampon inserted. Toss the applicator in the trash.

Now y'all should have a footling cord dangling from your vagina. The walls of your vagina are strong and they'll hold the tampon in until you're set up to take information technology out. For like shooting fish in a barrel removal, just place the string to the side in your underwear, or go out it be and let it find its own preferred resting place.

How To Take Your Tampon Out

Adjacent: tampon removal. You should aim to change your tampon every 4-8 hours. Y'all might find that you adopt to change your tampon every time you pee, however, y'all can totally pee with a tampon in. Information technology all comes down to personal preference.

When you're ready to take out your tampon, become into the same position you establish comfortable putting it in. Relax your muscles—this won't injure, so don't be scared!

Pull on the string of your tampon to remove it, and toss it in the garbage. Don't flush information technology downward the toilet as it'due south bad for your plumbing and the environment.

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Do Tampons Hurt? And Other Of import Questions

Here are our answers to some of the biggest tampon questions.

Do tampons hurt?

No, tampons don't hurt. If the tampon isn't inserted far enough into your vagina, you lot might feel a little discomfort, especially when you sit. But when a tampon is properly inserted, you shouldn't notice it at all.

Now that you've inserted your tampon, stand up and walk around. Sit downwards. How does it experience? If you can feel it or you feel a piffling discomfort, you may not have inserted it far plenty into your vagina. This is a common fault that even people who have been wearing tampons for years make.

If you want, you can remove information technology and kickoff over, pushing the outer tube of the applicator a little farther in this time. Or you can but employ your finger to push the tampon further in.

What does it feel similar?

When you're putting in a tampon, yous might feel a picayune bit of comfortable pressure level. You won't feel any discomfort, and one time it'due south in, you'll forget that it's in that location.

Does putting a tampon in break your hymen?

No, information technology does non. In fact, you may have been told some wrong things about your hymen. Here'due south the scoop: your hymen doesn't really cover the opening of the vaginal wall, and it doesn't pause when yous lose your virginity either. Some people are born without a hymen entirely.

The hymen is a thin piece of tissue that lines the wall of your vagina. It'southward not a barrier roofing information technology. Over time, it thins and sometimes disappears.

So what does this mean? Well, it means that your hymen has nothing to do with whether or not you've had sex, and neither does your tampon.

How onetime should you be to employ a tampon?

Tampons are perfectly safe for anyone who is menstruating , of whatsoever historic period. If yous have your period, then your vagina is gear up for a tampon (equally long equally you lot are!).

Can information technology become lost?

Nope, thankfully your tampon can't get lost in your vagina. Your vaginal canal closes at the end where it meets your cervix–own't goose egg getting past that cervix.

If you can't find the string, don't panic. Cheque your buttcrack, feel around, it's always hiding somewhere. And if you really tin't find it, just use your fingers to locate the tampon. The walls of your vagina are stiff and your tampon will never shift in flight.

Didn't nail it on the get-go effort? You lot're not alone.

Endeavor not to go discouraged if you don't become it on the start try, or fifty-fifty the first month. Every menstruating person has a story of the start fourth dimension they tried putting a tampon in—and many people don't use one for years. Others try once and determine it's not for them.

Let your menstruation journey be what it is. Have plenty of tampons set to get, and a supportive family fellow member or friend doesn't hurt either. And if yous don't get information technology the get-go fourth dimension, sometimes the best thing you can do is have a pause and try another fourth dimension. A lot of times the biggest affair standing in our way is our own mind. So if you're getting broken-hearted or stressed over your tampons, it's time to put them downwards and effort again another time.

And if you find they're non for you, y'all're in luck. There are so many great options out at that place, from pads, to leakproof period underwear. You get to take your pick; it'south truly a good fourth dimension to exist a menstruating person.

Related reading: What Is Toxic Shock Syndrome & Can I Get It From My Tampon?

Source: https://www.knixteen.com/blogs/the-rag/how-to-put-in-a-tampon