What To Put On Steamed Broccoli On Dash Diet

Jump to Recipe

Instant Pot Steamed Broccoli – Quick, easy, and perfectly steamed! Lightly seasoned broccoli fabricated in less than xv-minutes.

Whew, I don't know about everyone else, simply I packed on a few pounds over the last 3 months. The time has come to endeavor and get myself back on a healthier nutrition.

That means more vegetables and less meats laden with fat. Keeping that in mind, we decided to share one of the easiest and about simple ways to fix a healthy side dish.

Our Instant Pot Steamed Broccoli recipe, made in a pressure cooker, is probably one of the least fourth dimension consuming dishes y'all'll ever create.

The steamed broccoli in a small white bowl with a fork.

How to make Instant Pot Steamed Broccoli:

Outset of all, there's not a whole lot I can say most making steamed broccoli, and so this will be short and sugariness. Now, gather up your broccoli florets, salt and pepper, and water.

Next, wash the broccoli and pour the h2o into your pressure cooker liner.

The steamed broccoli recipe ingredients like water and fresh broccoli.

Subsequently that, place your steamer basket on top of the water and drop the florets into the basket.

Go ahead and flavor them with salt and pepper if you wish. Then close the pressure cooker lid and set the valve to sealing.

A top-down photo of the steamer basket in the pressure cooker.

Once your cooker is sealed, employ the manual or pressure melt button and gear up it to cipher (0) cook fourth dimension.

That sounds strange, I know, but trust me, if you want broccoli that even so has a little crisis to it, then this is the correct grade of action.

An aerial shot of the steamed broccoli just before it is cooked.

With the cook time fix to nix, allow the cooker come to pressure. When it beeps, that's it the steamed broccoli recipe is done.

Last, complete a quick release by setting the valve to, "unseal," remove the lid, and serve the broccoli while it's hot. Washed and washed!

A picture of the instant pot steamed broccoli in a bowl on a cutting board.

Steamed Broccoli Tips:

If you're wondering, how to make Instant Pot Steamed Broccoli without a steamer? It'southward not as difficult as you think, but it volition take some improvising. Beginning, don't use an Instant Pot, use a big bucket over high heat. Make full it with h2o until information technology'due south most 1/2 to 2/3 total. Prep your broccoli florets, and so use a metal colander or strainer as your steamer basket. Drop the broccoli into the strainer, then balance the strainer over the steam from the humid h2o. Later on, encompass the pan (strainer and all) with a lid and let the broccoli steam for about 7 to ten-minutes. It'due south not the virtually elegant mode of doing things, only hey, it works.
Allow's face it, steamed veggies are pretty bland without proper seasoning. Hither's a few ideas you can employ to spice things upwardly. Effort squeezing fresh lemon juice and a nuance of sea table salt over your florets before yous melt them. You lot can also steam broccoli and garlic together for added flavor. Some other selection is to make a quick vinaigrette past combining common salt, pepper, balsamic vinegar and olive oil; then, drizzle the dressing over the Instant Pot Steamed Broccoli.
I wouldn't recommend using a frozen broccoli for this recipe. Nigh of the frozen vegetables you'll find at the store have already been precooked in some way during processing. It might work, just, I'k skeptical of the final product.

If you like this steamed broccoli recipe, please leave usa a comment and rate the recipe menu. You can besides detect u.s. on Facebook, Pinterest, Twitter and Instagram searching for Berly'south Kitchen!

Ingredients

3 Cups Broccoli, (fresh florets)
1/2 Cup Water
Salt and Pepper to Taste

Instructions

Wash and dry broccoli florets. Pour h2o into the Instant Pot, and place steamer basket on top of water. Place broccoli florets into steamer handbasket and season with table salt and pepper if desired.
Shut the lid and set valve to sealing. Use the transmission (pressure level cook) button to suit the time to 0 minutes for crunchy/firm broccoli or i minute for softer broccoli.
After the time is up, open the valve for a quick release of force per unit area. Remove the chapeau and serve immediately.

Notes

The calories listed are an approximation based on the ingredients and a serving size of 1/ii-loving cup. Actual calories will vary. The steamed broccoli can be stored in your fridge, in a sealed container, for up to three-days.